Qigong is a traditional Chinese modality which is similar to Tai Chi. Qigong offers simple slow gentle flowing movements which assist in calming the whole nervous system which soothes the mind, encouraging a brighter outlook. Preformed standing it strengthens the legs and the gentle twisting and arm movements provide essential stimulation to the digestive system, respiratory & cardiovascular system. It is designed to create flow of blood and chi (life force energy) allowing the body to come into balance. Qigong can open energy channels that may be congested or deleted which supports its innate healing ability. Practiced regularly it is very beneficial for arthritis, stress related issues and much more.
- When: 17 Feb 2023 at 7:00pm – 8:00pm
- Where: Victoria Park Lake - Western Park, Shepparton
- Cost: Free
- Contact: Jen - 0408 332 811
Age Group: 18 years +
What to bring: Wear comfortable clothing, bring a drink bottle and remember to be sun smart
Registration: Bookings not required
This event is one of the free and low-cost activities as part of the Greater Shepparton City Council’s Activities in the Park program. Over 150 Activities are delivered all throughout Greater Shepparton to encourage our residents and visitors to get out and active in their community.
To keep up with all our Activities in the Park events, download our free app or like our Facebook page.
To ensure the program can continue to run in a ‘COVID-normal’ world, we need to ensure we adhere to all directions from the Department of Health. Please do not attend the activity if you have any COVID-19 symptoms or should be isolating.